This is an ancient technique inherited from the natives and traditional healers of Hawaii. Lomi means to massage, rub, squeeze, knead, or caress. Massage is done using hands, forearms, thumbs, and fingertips.
Benefits include :
– reduced muscular tension
– soothes stress
– stimulates blood and lymphatic circulation
– makes it easy to ‘let go’
– promotes greater serenity
Contraindications :
– pregnancy
– pain (abdominal, neck, etc.)
– avoid stretching, and cracking of joints
– skin diseases
– fractures or lesions
– recent surgeries