Through stretching of the muscles, this massage helps develop and improve flexibility in the body and eliminate daily stress. The stretching exercises are slow and synchronized with the breathing.
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Benefits include :
– stretches the tendons
– increases the range of motion
– relaxes the body
Contraindications :
– stretches the tendons
– increases the range of motion
– relaxes the body
Contraindications:
– after a meal
– bone fracture
– muscle injury
– pregnancy
– inflammations